hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
for me how healthy diet can be done with:
- Eat plenty of water, water is effective to lose weight because the stomach will be full so we will feel full even though we do not eat.
- Sports, One of the activities that we should do when dieting is exercise. Perform regular exercise to burn fat in the body so that it can lose weight
- Eating foods that can burn fat inside the body like eggs or green tea.