hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
How a healthy and healthy diet is
Eat enough and regular mineral water.
Do not skip the main meal.
Expand the consumption of vegetables so you feel full longer.
Avoid buying or storing high-calorie snacks at home.
Discipline your sports time.
Eat calmly while sitting at the table instead of working.