And what for one off my stupid friends converted all off his btc into bch and still hodles telling me its the right way :-) :-) what an idiot offcourse @ one point i also give up telling Him to convert iT back as quick as possible.....
One of my friends told me to cash out at $15k. We should listen to friends.
Yeah, right.
I am your friend. Sell 5% of it now, because you sound like you cannot handle the pressure. You are over invested and you do not have a plan to buy on dips, and you did not sell enough on the way up.

If you weren't inclined to sell at $19k, then you shouldn't be inclined to sell now.
Just buy more at intervals on the way down. You'll eventually be glad you did.
Or you can wait for a trend reversal, but you may be waiting a long time, and then when it turns you'll just be chasing it back up.
Actually, this seems to be better advice than mine above.
You go Torquester!!!