I used to have a few short heartache from last month and had a serious panic attack I never had in my life.
It felt like I'm having a heart attack. I'm about to collapse, faint. I poured down some water on my head. Took long breaths, tried to sleep but the panic didn't stopped. It came for about an hour where are ran frantically from here and there taking long breaths.
I don't have anything to be depressed about but just had such attack first time in my life.
It was scary and the only feeling I got was I don't want to die.
Do anybody have the similar attacks? What should I do if I had it next time?
Hmm very uncomfortable. I used to have panic attacks few years ago. I struggled a lot to get myself to the normal track.
That is actually when I became very religious. I started reading the Bible and praying. It helped me to realize that only
God have the power over my life neither do I nor someone else and that we need to trust God. Maybe You are not a religious
person but I really do not know anything else that truly helps. I would never be religious if I did not have panic attacks