Rice.

we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

Foods that can lead to obesity or gain the fastest can be divided into two main categories, namely foods high in sugar, high in fat or sodium. High sugar foods such as simple carbohydrates, which are easily absorbed as calories (energy) by the body. Sweet foods such as sparkling, candies, pastries, processed foods including fast food are in this category.