Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
i actually do stress eating whenever i am stressed and mostly i end up watching comedy movie the whole day sometimes i listen to happy musics. sometimes when i have money with me i go to park or something relaxing mostly its nature i ran away from home and went to my friends who lives in places like mountains and eat fruits there. just relax yourself for a short period of time and then after that when you're mind is already refresh try to think the next step in life. mostly mistakes makes us a better decision maker