Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
So, hows it going so far? Did you recover?
As for the question, it is quite helping to keep in mind that the situation will not last forever. And, well, perform some actions to change some things you can change by yourself. Sometimes asking for help is also not bad idea, but chose wisely who to consult with.