I'm a newbie and have been into crypto for a couple of months now. I must say the advice from other members about not checking trades too often is very good. One can become obsessed with it, and I think the thrill of the "win" can be quite addictive. Similarly that depressed feeling when the world is "red" can be deflating as well. There must be a "happy" medium, if one is to maintain a balanced life.
You need to have a proper time management if you are really into crypto trading,sometimes you will forget everything you need to everytime you are trading,you will forget to eat,bathe,and sleep so you need to fix your time schedule,i suggest you get make some checklist in your phone to remind you everytime you are forget something,do not abuse your self,because health is more important than money.