Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
You can use several ways here to overcome and eliminate stress:
1. Reframing - Reinvigorate what happens more positively
2. Look at the big picture-what exactly happens if it happens in a month or 1 year what's better?
3. Set your standards-create standards that are easy to achieve and not too grandiose
If it does not work, then you need further action as a way to cope and relieve stress. The trick is to do hypnotherapy therapy.