I am a newbie and honestly didnt know at first what to do with my account. I was disabled once, pay a small amount of bitcoin to lift my disabled status. But now again I am disabled what should I do?

Need some advice and guidance. It is really a big help for a newbie like me to get an idea how to avoid being disabled stat.
Thank you for those who can share their piece of advice and guidance.
If you were disabled and charged some small amount when you have created an account, then it is probably better cause you are login in or because you have created your account from an IP address that somebody else used the same IP to spam or to simply put malicious links etc. This can happen if you tried to us some free vpn if you are sure this is first time for you here.