I'm a newbie and have been into crypto for a couple of months now.  I must say the advice from other members about not checking trades too often is very good.  One can become obsessed with it, and I think the thrill of the "win" can be quite addictive.  Similarly that depressed feeling when the world is "red" can be deflating as well.  There must be a "happy" medium, if one is to maintain a balanced life.