All this is whales starting a sell with any bad news and than all these weak hand just keep selling and it creates a self fulfilling prophecy. You can tell it's pretty easily manipulation when you have these news articles writing and blasting these stories all around that have already happened or are just totally blown out of proportion in the first place. I would just take this time to actually study the market and read and digest the whitepapers of the projects you are in and interested in and keep the mind busy, and always learning.