just forget about the coins and hold until they hit back your price, focus on other coins and ico and do other stuffs.
I agree, sometimes it is best not to trade and hodl. I lost a lot while trading by making rash decisions, and at one point decided it is better so stay low and don't stir things much. Now I am hodling and not worrying very much. Price can go higher and can go lower. It is important not to invest too much in it.