Rice. 
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Yes I strongly agree with rice being a good source of fat. 1 kilo of rice would yield you also with a lot of servings. And it goes so well with your cooked dishes. Rice is also easy to prepare - just add water, set to cook, then bam! Rice is really the way to go.