Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
I suggest you keep moving, set aside some time for activities such as walking, yoga, and fun sport. Talk to people ask for help. Take the time to plan at least one fun activity every day like watch a movie, draw, paint, read a good book or play with a pet. I hope it helps.