I'm sick of checking the altcoin prices everyday and also right now with bitcoin. Its giving me some goosebumps when seeing it so I'm only giving a peek to bitcoins price.
Not at all. If you set a plan to hold your altcoin for long-time goal.. You don't need to do that.
You can't help yourself if you are a trader or a holder you want to see on how your investment is growing day by day but now its better to flee from these prices and save it in the future. Bitcoin isn't feeling well today and it will also include you with its downness.