Keep a sleep schedule. Of the same time to go to bed and to wake up, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep at night. Follow a regular schedule to live a happier and healthier life. Erratic sleep patterns can make you feel out of control, so a regular sleep schedule may be exactly what you need. Only a few adjustments in your daily routine can help you go to bed and wake up at the same time every day. These tips will help you take control of your internal clock.