1)
Close the following windows in laptop or phone: coinmarketcap, blockfolio, cryptocompare2)
Live3)
Reopen in few months4)
Enjoy 
this happened in the past, and will also happen again in the future.. Blockchain will succeed, the market is still only a minimal fraction of what it is going to be in some years.. dont be stupid.. dont follow the mainstream's fear. use your brain. this is all just panic. only the strongest hands will survive!
ps: keep the good vibe, ..positive comments and +merits are welcome, ... negative comments keep for yourself or post in a suicide forum, i dont care!
(THIS IS SPECIALLY DEDICATED TO YOU .. username in bitcointalk : "ZOMBIES" .. go away and buy a friend!)
Nice advice man, Im agree with you and as a newbie I will follow your advice. Hopefully Im one of the strongest and I will survive for this.
Indeed, it's not the first time for me. The first time, I had BTC with a huge growth and a huge down. It was not easy but now I'm confident.
If you aim for a long goal, you'll see that the last year, BTC growth +300% even with the actual parabol (Nov - Feb).
Take time to do other things, think about about you will do after the crash, ...