CAN SOME ONE PLEASE POST A TUTORIAL ON HOW TO MOVE THE TOKEN FROM THE COUNTER PARTY TO THE EXCHANGE.

WHEN I SIGNED UP FOR THE ICO, IT ASKED ME TO USE THIS WALLET: https://wallet.tokenpockets.com/

SO ALL MY FUNDS ARE THERE.  NOW HOW DO I MOVE THEM OVER???

CAN SOME ONE HELP PLEASE??? BEEN STUCK ON THIS FOREVER!!!