I have the same tactic, when everything is going down I just remove myself from cryptoworld. I go outside, or play games, focus on my work. Always works.
Never give up. This is one statement we often listen from our friends and families so that our life will be carrying on with pleasure and happiness. But there are so many times, when you get in front of problems and sadness. So best thing is to take a break, dont leave that problem, face it but with a break. Relax and then come back with full charm.