Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
indeed in trying to stay in a positive state it is very hard to apply in everyday life, but I think it's all in yourself, but it's all very right step to overcome the problem of emotion by discussing other fellow
