Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
I'd struggle with this but with the advice of my mentor I am now able to manage it. Don't take things too seriously and attach your feelings to it. This needs a trick switchng from different personalities like you can be the demure person when face with a stressful situation. If conflicts are evitable then better avoid it by not igniting it with your mouth.