Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
if you get beaten up with a golf club until your both legs are completely broken and have to use wheelchair for rest of your life, it will be fixed right away.
the main reason people have short temper is because they have low self esteem and want to be noticed.
lower self esteem = higher voice and anger
so if you can build up self esteem and be someone who is more respected and noticed, then you surely don't have to be beaten up like a mashed potatoes.