Try to do 2 different things at once :

Go to the gym and while working out, listen to your favorite podcasts.

Instead of listening to radio on your way to work, you can easily listen to a youtube video on matter you have a large interest.

Get up on hour early, you will thank me for this one - Try to get up earlier every morning until you manage your time.

I wake up at 6 in the morning, that gives me a whole hour before going to work, which i can use to work for my dream.