1)
Close the following windows in laptop or phone: coinmarketcap, blockfolio, cryptocompare2)
Live3)
Reopen in few months4)
Enjoy 
this happened in the past, and will also happen again in the future.. Blockchain will succeed, the market is still only a minimal fraction of what it is going to be in some years.. dont be stupid.. dont follow the mainstream's fear. use your brain. this is all just panic. only the strongest hands will survive!
Although this is very difficult to realize but I agree with what you mentioned. Either this game of thought or not, but apart from that all, I am optimistic that things that have happened to bitcoin in some time ago I'm sure will be repeated again at this time. so I do not think there should be a word of panic for real bitcoiners. and I will compliment you.