But....am I ramped up or not.....?

The Workers->Shift Graph will currently show that clearly.
The light red area is the 5Nd, so if you were mining since the beginning of that area (or before) then you are now fully ramped up.
Again, as a reminder to all, the 5Nd 'ramp' isn't a time interval, it's an amount of hashes - specifically 5 times the network difficulty.
Since the pool hash rate changes around quite a bit, the 'time' for the 5Nd is quite varying
