hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Not focus on what we eat, but focus on wahat we need based on balance nutrition and what kind activity we work on.
Mybe the importan thing we need is motivation and what goal we wants to achieve.