Check if your client is stuck?
http://explorer.saros.network/

If yes.
Check that in your saros.conf
there are lines:
addnode=45.77.64.146
addnode=207.246.71.251


delete all files in data dir ( except  wallet.dat saros.conf masternode.conf)


put
saros-cli stop
sarosd -deamon -reindex

wait sync