There are tips I can offer, DO NOT DAY TRADE LOL, I am joking! For a day trade you must follow all the news, if you miss something out, all technical analysis will fail. Use no longer than 15 minutes graph for technical analysis, if the news bad for the token, don't try to trade against the market! Golden rule when everyone is selling, you buy! When everyone is buying you sell!
But I wouldn't advise day trading, as you are right. It is very stressful and on certain news that you might miss, the market can make funny reactions.