Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
I have "lost" my temper a few times recently. In every case, it was warranted.
There's a way to lose your temper in a productive manner and I've gotten better at it recently.
1) Don't call them names.
2) Yell questions at them more than anything else.
3) Actually listen to their responses.
You can't take back shitty things you say so it's better to freak out asking questions than make blank statements about why or what you're upset about.