This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am try not to take a nap and do not ever to do activities in the night that excessive rest free mind
by not doing activities at night it will help ease the burden of his organs,
Also try to rurn off the light when sleeping..