Quit smoking is not easy only yourself can help to qut smoking just tip you buy a cigarret you put it your pocket from time to time you snip or keep your self besy or look for any candy for your mouth besy . Quit smoking there is also a danger when directly stop smoking i was hospitalies for non stop cuoghping . I also expiriencing mornings cuogh it has a color of nicotine. Only yourself can help to stop smoking.