Maybe some zen meditation is in order?

I mean really dude (or dudette).  We already had our selfies a 70% price correction, and where is the bad news, exactly?

It could be the case that the implosion of various alts are kind of dragging down BTC, but we actually have clear paths ahead for segwit and lightning, and look at those transaction fees and times, low as fuck (just showing that the long-ass spamming attack had been clogging up blockchain matters for quite a long time)...

Anyhow, BTC fundamentals seem to be doing quite good, so I don't see why any HODLer should be freaking the fuck out regarding the "normal" ups and down of bitcoin.

Recall that an aspect of bitcoin that it the most easily counted upon would be its volatility.  In other words, we do not have any guarantees of either UP or DOWN, but we have as close as we could get guarantee to volatility. 

So hang onto your panties (and all the pants you commandeered), and we should be able to make it through these trying (but seemingly expected) BTC volatility times.