Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.