Rice. 
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.
we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Butter
If you like the taste of butter and want to gain weight, then that is the reason to include it in your diet. Butter is very rich in fat, ie in 100 grams of butter contains 81 grams of fat. However, do not overdo it because it can cause high blood cholesterol that can potentially clog arteries and cause heart disease.