Avocado has high nutrient value and is full of healthy fats.
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How much avocadoes are you eating at Month?
Soy
In addition to carbohydrates, to gain weight also requires protein. But do not worry for vegetarians, because there are vegetable proteins that can be consumed. One source of vegetable protein is soybeans, which has as much as 36 grams of protein per 100 grams.