Reduced Consumption of Carbohydrates and Sugar
If you've been eating too much rice and eating sweet foods that contain lots of sugar, now is the time you reduce the consumption of both. This is because carbohydrates and sugars can increase the hormone insulin. Well, although this hormone can work to stabilize blood sugar levels, but the hormone insulin can also store fat in the body. So if you receive too much carbohydrate and sugar intake, more fat will accumulate. In addition to reducing carbohydrates (refined carbohydrates, ex: white bread) and sugar, you can also keep yourself from the risk of diabetes, liver, and kidney disorders.