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Re: What kind of food is good for fat?
by
kulet
on 02/03/2018, 15:08:46 UTC
Rice. Cheesy we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Cheesy

Eat carbohydrates and protein DIRECTLY after the exercise. It is necessary to replace the glycogen or sugar in the muscle that runs out when we exercise. And the protein is needed by the muscles we just 'broken' with heavy exercise