When I look back on my life I realized that I have difficulty in letting things go. Instead, I just repressed everything all together and obviously this isn't healthy.
Grief won't give us peace and might just make us a person full of hatred. For me to get rid of my grief, I still choose to keep calm and relaxed in every uncertain situation I have. I believe that forgetting and forgiving is the right thing to do to get rid of it. It is important for us to live a peaceful and happy life. So we must get rid of all the negative vibrations in our lives.