I like to do trading in my free times because it is generally more profitable.
But sometimes holding gives much more return, especially when some of my coin suddenly jumped 2x 3x overnight.
Trading too much can get you addicted and if you get overconfident, you can lose a lot of money on losing trades.
And it is very very bad for physical and mental health too.
These are two different ways of investing so consider how you fit in to make a long term investment with it. Trading will be suitable for those who have a lot of time to analyze technical and market monitoring so that they can buy and sell in short time in order to make a profit. Hold is easier because you only need to study the crypto copper to invest very carefully initially and then just wait and not pay too much attention to the evolution of the market.