First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
When is finally comes down to it, you need to stop your whining and man up to really stop what is unhealthy for your soul, is it going to be hard ? Yes it is, but no matter what i tell you about following some routine or being determine to stop, it wont help, if it doesn't come from inside you and you r willing to make the change.. YOU WANNA STOP ? THEN STOP !!!..