hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
a healthy diet that does not make hunger is to feast drink water, starting early morning waking up drinking water 2 glasses of water, then before breakfast first take drinking water this will cause the food will not much enter the body, so also during lunch and night , at the time want to snack also priority first by drinking water.