Quitting is not an action. Smoking is. All you need to do to quit is to not do anything. To smoke you need to acquire tobacco and fire, light the cigarette and inhale. Unless you're actively smoking, you've already quit. Just don't start again.
Very Zen. I can see that might apply to a whole load of other things. "I am no longer an alcoholic", "I don't cheat", "I'm not a murderer".

Re: the despairy bearishness that is seeping in here: I like it, as to me that's a nice contrarian indicator. Is there a good reason to think that giant capitulation candle on 6 Feb actually wasn't?