You should use another drug, in my country called a pipe tobacco
It is less harmful than cigarettes
It starts from an easy way
How to stop smoking easily you can do by giving a sign for your circumstances. If you are in a very stressful state you are allowed to smoke but not in the same portion and many.
You can smoke with reduced levels, so not the same as the previous portion. If you were in a state of stress able to spend cigarettes in a pack quickly, now try is just smoking five cigarettes in one day.
But if your condition is fine and not in a state of stress you better not consume it at all. So you smoke in certain circumstances and just as well, this can really help you to quit smoking easily.