Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?
It is better if you'll comfort your friend if he or she is experiencing anxiety and depression. To overcome depression, we must avoid overthinking and we should always think of happy thoughts. We must see things in a positive way and do something about our problems rather than over thinking about it. Keep yourself busy with things that will make you happy.