What are the most amazing benefits of mediation ?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
When youre breathing, more oxygen goes to the brain, and when your brain is well-fed with oxygen you think better.Meditation is linked to better cellular activity and lower levels of depression.