Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?
If the depression of your friend is to deep you can consult a psychiatrist to help her. strong support group is also important. You as a friend always lend your ears for her whenever he need someone to talk to. Keep an open communication with her. Always make her feel loved and special thats the most important thing that she needs everyday. You dont need to say anything to make her feel better your presence is enough. Hug her when shes feeling down.
If a person can overcome depression on her/his own? Maybe yes, maybe no, different person different outlook of life. Its really depends on the person.