What are the most amazing benefits of mediation ?
Stress is the cause of almost all problems in life, meditation is a proven method of overcoming it. To become possessed by demons and not being able to control yourself anymore
I don't know. I have tried meditation and yoga a few times to relieve my stress. It was not very effective, and each time I stopped doing it after a few days. The company of my friends gave me a big relief from the stress. They were more effective than any form of meditation.