People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(
https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
The habit that we often do is drink water while eating. For reasons of food consumed too spicy, or it could be choking, drinking water can be justified. However, we do not know that drinking water while eating can be bad for our health?
A study, an Indian macrobiotic expert, Shonali Sabherwal says that most people eat punctuated by drinking. In theory, it keeps the food down faster. People do not know that habits can be bad for the body and their digestive system because it can inhibit the digestive system, if we drink too much water while eating can cause the digestive juices that are in the stomach will be thinned, so that the digestive system will be inhibited.