First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.
I tried two things so far:
1. Fully stoping to smoke
2. Gradually reducing
But it backfired every time. How did you stop?
many people use segarates they can't easily stop smoking..but if you choose to live life longer, quit smoking. smoking is dangerous to your health. pretty sure its not an easy task but with the courage to be able to quit smoking, you will be able to quit from it. without courage, everything will always be a plan. a plan without action.